Since our ancestors evolved in wild setting and relied on the environment for survival.We have an innet drive to connect with nature. The stress reduction hypothesis says that spending time in nature triggers of physiological response that lowers stress level Attention Restoration theory holds that nature replenishes onse cognitive resources restoring the ability to concentrate and pay attention. How impressive natures healing power can be…just a few minutes of green can perk a tired brain.Even the sounds of nature maybe recuperating .This is proved when the performance was compared on the two groups of students. One group listening to the sounds like chirping of birds cricket and crawling of leaves were better than the students who listen to the urban sounds like traffic and the clatter of busy cafe.
Nature brings happiness. Cynthia frantz a professor of psychology has mentioned spending time in nature has cognitive benefits but it also has emotional and existential benefits that goes way beyond just being able to solve arithmetic problem more quickly. It is also observed that contact with nature is associated with increase in happiness, subjective well being, positive affect, positive social interactions and a sense of meaning and purpose in life as well as it decreases in mental distress.
Nurturing identity through Art
Art can help us unearth our identity and connect us to our roots.
For example, in India, folk art forms like Madhubani paintings and Warli art encapsulate the essence of indigenous traditions and beliefs. Indian art has also been influenced by religions like Hinduism, Buddhism, Jainism, Sikhism, and Islam.
Art can be a powerful tool for self-expression, especially for those who struggle to articulate their feelings verbally. By creating art, individuals can explore their emotions in a safe and non-judgmental space, leading to greater emotional awareness and stability.
Art has the power to transport us, inspire us, and even challenge us. Art can also be a powerful tool for improving your physical and mental health?
NeuroArts, explores the fascinating connection between artistic expression and the brain. Research in this area suggests that engaging with art, whether through creating it yourself or simply experiencing it, can have a multitude of benefits like Sharpening your focus and memory.
Your Desired Mental Health is Just a Click Away!
Boosting your mood and creativity
Immersing yourself in art can trigger the release of dopamine, a brain chemical associated with pleasure and reward. This can lead to feelings of happiness, motivation, and a surge of creative inspiration.
Creative form of Art
Treatment for various conditions, including chronic pain, depression, and even brain injuries. The creative process can provide a distraction from pain, promote emotional expression, and help individuals regain a sense of control.
Any form of creative art is so helpful!
Getting engrossed in any art form may be so relaxing & occupying that the person almost forgets what he has been doing….may be at such point you get that moment of revelation of your cognitive distortion. “That moment”
A moment of mindfulness can connect you back to roots your real self regaining your mental health.